Austin MonteiroAug 81 min readSWEAT EQUITY SYSTEMS | COACH TO CEO INSIGHTS The Future of Fitness: Winning in 2025 and Beyond The gym industry in 2025 is in the middle of its biggest transformation in decades — and the winners will be...
Austin MonteiroNov 28, 20224 min read Would you buy your dream home with a 5G tower in the backyard?"A sick man wants one thing, a healthy man wants 10,000 things." -Confucius With the proposed 5G tower POSSIBLY coming to our hometown of...
Austin MonteiroNov 16, 20222 min readCatch some Z`sss. 15 ways to improve your sleep.Sleep related problems effect 70+ million Americans and add up to over 80 million sleep disorders. If your reading this you may be one of...
Austin MonteiroNov 14, 20225 min readThe Starving Gym Owneran ode to gym owners BEEP!, BEEP!, BEEP! as the ringing of your phone alarm goes off. You roll over and look at the time its 4:28 am. Its...
Austin MonteiroNov 9, 20221 min readDaily Meal Plan to Live Savage and Not AverageA day in the life. This is a meal plan designed for the colder months and will add up to around 3000 calories with 200g protein, 250g...
Austin MonteiroNov 5, 20225 min read WINTER IS COMING! Do you want to make your body feel like its always summer? Do you want transform your mindset back into the younger you that loved winter...
Austin MonteiroSep 1, 20225 min readThe Modern Struggle. The DadBod/MomBod & How to be your Fittest after 35.The modern world steers us away from the natural way we are supposed to live. We eat fake foods cooked in microwaves and we are attached...
Austin MonteiroAug 2, 20224 min readWhat is making our Modern World Sick? Part 1Our Health as a society in our advanced modern times is failing. We start to dig into what is the possible cause of all this?
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