Daily Meal Plan to Live Savage and Not Average

A day in the life. This is a meal plan designed for the colder months and will add up to around 3000 calories with 200g protein, 250g carbs and 120 g fat. This is also a meal plan to eat on training days, days not training we lower the carbs a bit. For the lady savages just cut the portions by 30%

Breakfast

6 eggs with 2 yolks and 4 white cooked in olive oil.

1-2 chopped potato baked in the oven topped with butter .

1 8oz glass of Raw Milk

1 cup of Blueberries

Snack

1 Banana add 3-4 slices of Bacon here if desired

Lunch

8 oz of Stew Beef

1 cup white rice

1 Carrot

1/2 cup Pineapple

Snack

1 80z glass of Raw Milk add local honey or Maple Syrup if desired and add 20 g of collagen protein if needed. a full supplement breakdown will follow this post.

Dinner

10 oz 85/15 Ground Beef with 2 eggs

1 Baked Potato with Butter

Cucumber and Carrot salad with olive oil and vinegar

Before Bed

Raw Milk 8oz+ Tea with Glycine

Daily Water

64 oz of Mountain Valley water in a glass jar

Daily Cooking

Needs to be done at home and prepped for the day . We cook in stainless steel pans and store food in glass tuperware.